Projected strengthening outcomes

Origin House is a silenced, glare-free space with a single chair in the centre and no technology, designed for simple solitude, silence and rest from sensory overload.

Projections cover a cycle of several Origin House stays, usually 3 hours each over a span of a few weeks.

Pillar: Personal resilience

Focus: sleep, stress, emotions, recovery, mindfulness, psychophysical resilience.

1.Improved sleep quality of ≥2 points on the PSQI after 4 weeks (people in recovery, employees, students)
2.Sleep onset shortened by ≥15 min after 4 weeks (people in recovery, athletes in competition periods)
3.Reduced subjective stress (PSS −20%) and increased HRV (RMSSD +15%) (employees, students, people in recovery)
4.Improved emotion regulation and discomfort tolerance: +20% on the Five-Facet Mindfulness Questionnaire after 6 weeks
5.Reduced anxiety-depressive symptoms: GAD-7 / PHQ-9 −20% after 8 weeks
6.Reduced perception of pain / tension: VAS −20% and WHO-5 +15% after 6 weeks

Pillar: Functional resilience (professional / organisational)

Focus: work, concentration, productivity, cognitive recovery.

1.Improved concentration: +10% accuracy and −10% reaction time on the n-back task after 3 weeks
2.Reduced "screen fatigue" by ≥25% on a self-report scale after 3 weeks
3.Reduced occupational burnout (MBI −15%) after 8 weeks
4.Less absenteeism and presenteeism: −10% sick days / +10% self-rated productivity after 3 months
5.Improved work–life balance (Work-Life Balance Index +15%) after 6 weeks of micro-sessions
6.Decisions under pressure: −15% errors on the go/no-go task after micro-resets

Pillar: Environmental resilience

Focus: contact with nature, biological rhythms, environmental exposure, sensory wellbeing.

1.Better sleep in a natural environment: +30 min TST and +10% sleep efficiency after 6 weeks
2.Increased subjective environmental wellbeing (Nature Relatedness Scale +15%) after 4 weeks
3.Improved immune function with nature contact after a cycle of stays.